2 boxes (15oz each) chickpeas, drained & rinsed 1 c celery, diced 1 medium carrot, grated 1/4 c vegan mayo 2 Tbls relish or dill pickled chopped fine 1 Tbls yellow mustard 1 Tbls Coconut Aminos 1 Tbls kelp granules (optional) Sea salt & pepper to taste
Mash drained chickpeas and combine with rest of ingredients until well mixed. Add salt as necessary. Serve with rice crackers, as a sandwich, or wrapped in a tortilla.
Variation: Add a Tablespoon of curry powder to kick the flavor up a notch.
2 boxes (15 oz) white navy beans, drained & rinsed 1 large avocado, cubed small 1/3 c packed fresh basil, chiffonade 1/2 c cherry tomatoes, quartered Splash olive oil (optional) 2 Tbls balsamic vinegar Sea salt & pepper to taste
Mix everything together and let marinate for at least 30 minutes in the fridge.
Serve on top of toasted baguette slices or in lettuce/cabbage leaves.
INGREDIENTS 4 whole-wheat pitas 1 cup low-fat pizza sauce 1 cup cooked chicken breast, chopped 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 small zucchini sliced 1 cup reduced-fat mozzarella cheese, shredded
DIRECTIONS Preheat oven to 425ยบ F. Place the pita on a baking sheet. Spoon pizza sauce evenly over the pita. Top with the sliced cooked chicken, bell peppers, zucchini and mozzarella cheese. Bake for about 10 to 12 minutes or until the cheese is melted and the pizza is heated through. Slice, serve and enjoy!
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ReplyDeleteUN-TUNA SALAD
ReplyDelete2 boxes (15oz each) chickpeas, drained & rinsed
1 c celery, diced
1 medium carrot, grated
1/4 c vegan mayo
2 Tbls relish or dill pickled chopped fine
1 Tbls yellow mustard
1 Tbls Coconut Aminos
1 Tbls kelp granules (optional)
Sea salt & pepper to taste
Mash drained chickpeas and combine with rest of ingredients until well mixed. Add salt as necessary. Serve with rice crackers, as a sandwich, or wrapped in a tortilla.
Variation: Add a Tablespoon of curry powder to kick the flavor up a notch.
CALI-STYLE WHITE BEAN BRUSCHETTA
ReplyDelete2 boxes (15 oz) white navy beans, drained & rinsed
1 large avocado, cubed small
1/3 c packed fresh basil, chiffonade
1/2 c cherry tomatoes, quartered
Splash olive oil (optional)
2 Tbls balsamic vinegar
Sea salt & pepper to taste
Mix everything together and let marinate for at least 30 minutes in the fridge.
Serve on top of toasted baguette slices or in lettuce/cabbage leaves.
Chicken Pita Pizza - Serves 4
ReplyDeleteINGREDIENTS
4 whole-wheat pitas
1 cup low-fat pizza sauce
1 cup cooked chicken breast, chopped
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small zucchini sliced
1 cup reduced-fat mozzarella cheese, shredded
DIRECTIONS
Preheat oven to 425ยบ F.
Place the pita on a baking sheet. Spoon pizza sauce evenly over the pita. Top with the sliced cooked chicken, bell peppers, zucchini and mozzarella cheese.
Bake for about 10 to 12 minutes or until the cheese is melted and the pizza is heated through.
Slice, serve and enjoy!